Transformation Thursday

Busy week, but I'm back for a quick post and a little #TransformationThursday (if that's even a thing.) I wanted to give you all an update on SB Barre Instructor, Amy Winemiller, and her return to the barre this week. 

If you remember, Amy delivered a healthy baby boy, Austin James, on November 14th. You can check out the full post here.

Here is a picture of Amy with her Barre class at Merritt Downtown Athletic Club at 33 weeks pregnant. 

 

AND....

Here is Amy back at the barre with her first class 8 weeks postpartum. 

For all the mom's out there...barre will definitely help you bounce back and help you shred that baby weight. 

Thank you Amy for sharing. Barre does a body good!!!

Do you have a success story that you'd like to share?

How has barre helped you achieve your health and fitness goals?

Well...that's all I have for your Thursday. Stay warm and check back this weekend for a new recipe for your Sunday food prep.

Emily