Slow Down

As much as I'm dreading all of this snow, I've realized tonight after taking a yoga class that maybe this is a sign. Dani Yarusso, one of my favorite yoga instructors from MPower Yoga Studio, made me realize that maybe this is mother nature's way of telling us that we need to slow down, reset. Take a step back and just think...we live in a society where we constantly go, go, go, and never slow down. Well...with over a foot of snow about to fall, here is your chance. 

When you are snowed in this weekend, use the time to recharge and to reset, your mind and body. Breaking this pattern of rush, rush, rush, can restore our bodies and our minds and can even bring a feeling of calm and healing amidst the stress.

Enjoy the snow and be safe!

Share your snow day workouts and pictures with us. Tag @soulbodybarre on Instagram and Twitter and post in the SoulBody Community Page on Facebook. 

xo

Emily