Find The Time and A New Recipe You'll Love

We are still only two weeks into the new year which means we are still highly focused on those resolutions we set on January 1, 2016. In most of the articles that you read regarding staying healthy in the new year, one of the tips is probably food prep. It not only saves you a ton of time during the week, but it makes you less likely to make bad food choices when you have limited time. Let's face it...we are all busy and have busy lives these days. Between work, school, picking up dry cleaners, running errands, happy hours, birthday parties, weddings, sports practices there is never enough time to work out. Well....there are many busy people like you who still find the time and here are their tips. This article from well+GOOD is just what you need in trying to fit all in.

1. Find a morning fitness crew; Mollie Chen

2. Keep workout clothes at the office; Sheeva Talebian

3. Do business during your workouts (AKA sweat-work); Jen Murphy

4. Find a fitness love affair; Jamie Graber

5. Maximize the weekend; Alice Marshall

6. Marry your fitness buddy; Karen Behnke

7. Buy really rad leggings; Alexa Wolman

8. Do short, really hard workouts; Jodie Patterson

9. Build-in all kinds of accountability- and pre-pay for your workouts; Kerry Held

Now that you have some great tips...here's the perfect dish for any night of the week. I found this recipe on Whole30Recipes Instagram and was created by one of my favorite bloggers, Steph Gaudreau. Definitely check out her website, Stupid Easy Paleo, and social media accounts for more fantastic recipes like this. 

"Cauliflower Fried Rice"

Recipe by: Steph Gaudreau

You can view the full recipe here. This is actually cauliflower and NOT rice making it Paleo and Whole30 approved. Below are pictures of each of my steps. This turned out great and I'll definitely be making this again!!!!

Step 1

Step 2

Step 3

                             Step 4                           

Step 5: 

Topped with Chicken, but next time I think I'll try it with shrimp!

What new recipes have you tried this year?

Are you sweating with SoulBody this weekend? If so, tag us!! 

@soulbodybarre on Instagram and Twitter 

and 

post pictures on the Facebook Community Page

See you at the barre!

Next week join me...

Monday, 5pm SB Barre at Merritt Canton

Thursday, 6pm SB Body Barre at Beachfit 

Friday, 5:45am SB Barre at Merritt Fort Ave

Sunday, 11am SB Body Barre at Beachfit 

xo

Emily