Happy New Year

Hello January. I hope that you all had a fabulous New Year and are as excited as we are about 2016. We all know that it's easy to create a list of resolutions, but actually sticking to them is the most challenging part. Although we all want to push forward, it's important to look back and learn from your resolutions you set for 2015. How did you do? What could you have done differently? Did you really give it your all? Were you successful? 

Here are some pretty interesting New Year's Resolution stats:

• 45%: Percentage of people who make New Year's resolutions
• 8%: Percentage of people who are successful in achieving their resolutions
• 49%:Percentage of those who had marginal or infrequent success
• 24%: Percentage of those who didn't succeed, and failed on their resolutions

It's a new year, a clean slate. There is no better time than now to make a difference in your life and those around you to make it a great year.

Remember...

1. Pick one goal that motivates you and something you really want
2. Create an action plan - include the steps you need to take in order to meet each goal
3. Limit your list to a number you can handle
4. Change your current habits
5. Forgive yourself - if you slip...it's not the end of the world just get yourself back on track


Now....time to start making resolutions and keeping them all year long!!

 

Looking for more motivation? Head over to BMOREtoned for the January Fitness Calendar. So many opportunities to get out their and sweat with this amazing community. NO EXCUSES.

Have an amazing rest of your week. 

Emily