SB Body Barre is Coming to Merritt!!

"Spotlight on Soul Body’s SB Body Barre"

SB Barre and SB Body Barre are both pre-choreographed one hour “barre” programs set to amazing music that consist of dynamic and isometric exercises that work deep into the muscles creating long, lean legs, a lifted seat, sculpted arms, better body alignment as well as improved flexibility.

Soul Body’s programs are mindfully intense with a seamless flow pulling from the principles of Pilates, the wisdom of yoga, the intense power of dance and the body sculpting benefits of traditional interval strength training.

SB Body Barre classes use the Body Bar for both weighted and “centered” barre work. It is still an invigorating total body workout with a more athletic approach to “barre” created from using the most progressive techniques and cutting edge choreography that will transform your body resulting in power, physical grace and stamina. 

Come try the new SB Body Barre class at Merritt and see for yourself what all the “barre buzz’ is about! We promise you will leave the studio feeling inspired and empowered to transform our body to it’s fullest potential!

Ann Marie spent this past weekend at Merritt Athletic Clubs in Owings Mills demoing Body Barre at their Fit Fest. Great day with Gundalow Juice, Relay Foods and William Sonoma

Here are some cool moves that will make you burn at the barre! If you haven’t heard of these moves - you better sign up!! You don’t know what you’re missing:))

• WaterSki 
• 2nd Position Plie 
• Pretzel
• Party Kicks
• Knee Dancing
• Hip Swings
• Bridge
• Ab Lock
• and the list goes on….

What are the benefits of SB Body Barre?

• Long, Lean legs
• A lifted seat
• Sculpted Arms
• Flexibility
• Improved Balance
• Better Body Alignment
• A Healthy Heart
• Higher Bone Density

Check back for more updates on when SB Body Barre will hit the studio at Merritt Canton and keep an eye out for the upcoming 'Pink Event' that you won't want to miss :)