Oh Hey Kelly Rabil....What's in Your Bag?!?!

TGIF! Why can't every week be a four day week?!?! We have some exciting things to share this week on our instructor spotlight with my fellow Soul Body Ambassador, Kelly Rabil.

'Instructor Spotlight'

Kelly Rabil

Where do you teach and when? 
I teach at Under Armour FX Studios on Monday and Wednesday at 12:15pm ... and Merritt Canton on Tuesday @ 9:30am, Thursday 5pm and Friday 5:45am 

Favorite pre-workout meal/snack:I am not a big eater before an early morning workout but I love to chow down after. I love waffles and eggs in the morning. Mid day I love a good ol' PBJ sandwich and some fruit on the side.


Favorite recovery meal/snack:If I am running around between classes ... which always happens... and need a quick recovery snack I do enjoy my favorite organic fruit smoothie, SUJA or a Quest Bar (favorite flavor: cookies and cream) 

You never leave home without_______: Lipgloss. I hate when my lips are dry. 


What's in you bag?

Favorite workout gear, water bottle, etc.: A lulu headband. If its time for a big sweat session... that is a MUST! 

Favorite barre move: No question, standing pretzel. 


When were you first introduced to barre? What do you love most about it? I was first introduced when it first came to Merritt about three years ago. I was dying to try it out and I was asked if I wanted to take a training to teach it. I thought, why not? I LOVED IT and even more fell in love with Ann Marie and Stacy and immediately made it part of my life style. I love that I can take it anywhere, do it anywhere and most importantly feel strong, long, lean and beautiful when I am done. 

Favorite quote: "Do what you love, Love what you do" 


When you’re not at the barre, where may we find you? Possibly on a spin bike, running through the streets of Baltimore, or hanging with my teammates while we compete for the USA Women's National Lacrosse Team. 
If all the work is done... you will find me hanging with my two best friends, Remy and my husband Paul. I am more then lucky to have them. 

Fun Fact:One of my favorite hobbies is home decorating. Either decorating my home or learning how others made there home so beautiful. 

Thank you Kelly for being an inspiration to all of us and for being a part of the SB Community as an ambassador. 

Have a great weekend and we'd love to hear where you are taking Barre this weekend! Post picks and tag #SBCommunity and #SoulBodyBarre

Till next time...

Emily