Join the Challenge

I don't know about you, but I'm pretty excited that it's Friday and the forecast for the weekend looks perfect. I promise I'll be getting more posts up this weekend and sharing some of the great things that are on the calendar for the coming months. 

So far how is everyone liking the new Barre and BodyBarre release? Are you loving all those push-ups and 32 count pulses?!?!

I'm not sure if you've seen all of the posting about the Inaugural Baltimore Free to Breathe Yoga Challenge, but I wanted to continue to spread the word because this going to be a great event. This year, the event is going to be held on August 21 at the Maryland Zoo. 

The way it works is that there are up to 8 people on a team, and at least one person from the team must be practicing throughout all 8 hours of instructor led yoga. Each team is responsible for raising a minimum of $1200 (collectively as a team), to participate, and all of the proceeds benefit Free to Breathe's mission of DOUBLING lung cancer survival by 2022.

While people are not actively practicing, there's going to be plenty of activities to stay entertained in a "Wellness Village" area, complete with guided meditation, reikki, acro yoga, thai massage, demos from several other studios, and of course delicious food and drink! You can view all of the details here. 

We would love to have a team from SoulBody present and join the fitness community to change the future of lung cancer. 

Are you in?!?

Just a reminder that the Farmer's Markets are now in full swing. Post coming soon to highlight our favorite finds, but in the meantime check out the list of markets here. 

Have a fabulous weekend!!

- Emily