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Hello December. So I know that many of you love fall (I mean I love fall too), but let's be honest, December is a great month. Everything from Christmas music, holiday parties, ugly sweaters and presents to snow (only a little), lots of peppermint, cookies, time with friends and family and much much more. OH and just wait until you see what fun holiday things I have planned this month on the blog.
Ready or not....the holidays are here and I hope you are just as excited as I am.
Between all of the running around over the holidays there is often little (or no) time to workout. Let's make this year different. Don't let this time of year be stressful and get you run down. My challenge for you is to MAKE TIME over these next couple of weeks. Don't be like everyone else and wait until January 1. One hour is only 4% of your day so no excuses this year.
Because we all need a little motivation, I figured that I would share this awesome December Sweat A Day Calendar from Shauna Harrison, sweat junkie and Under Armour Athlete. Shauna is the founder of #SweatADay, a daily Instagram challenge, and I encourage all of you to jump on board for this years #SweatMas. Each day you do that day and all of the previous days workouts. You'll continue to build all month long, so on Christmas you'll be doing all 25 workouts. Go on to Instagram and you can watch videos of all of the workouts in case you need a quick preview. You can also follow her on Twitter and the #SweatADay blog for more daily inspiration. She is awesome!!
Post your videos and pictures on social media. You will be able to connect with tons of people across the country all participating in this #SweatADay challenge.
Tags: #sweataday #sweatmas @underarmourwomen @shauna_harrison @soulbodybarre @emily_noele
We are only a day behind, so plenty of time to catch up. I mean, come on, it's only 10 burpees and you can do that on your lunch break. Ready...set...go!!
"it's not how good you are, it's how good you want to be." - Paul Arden
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