Pet Care: Plan for 2016

I'm back! As you all know this time of year is rather hectic and I apologize for not getting a post up sooner. I promise over the next couple of weeks there will be some good things coming your way as we wind down the year and focus our efforts on 2016. I'm excited and I hope you are too. 2015 was an awesome year for SoulBody and we anticipate even more growth in 2016 (with your help).

I hope all of you took the time to follow Shauna Harrison on Instagram for her #SweatMas #SweatADay Challenge that just took place. You can read the blog post here. I posted some videos on Instagram and here is the picture of the final day.

12 Jacks a Jumping

11 Plank Wipers Wiping

10 Frogs a Leaping

9 Lunges Switching

8 Legs a Lowering

7 Squats a Sitting

6 High Knees a Running

5 UpDown Planks

4 Crawling Bears

3 Bench Hops

2 Hurdle Jumps

& A set of 10 burpees!

Speaking of 2016, I wanted to share two of my favorite journals that have been a huge help over the past year. I'm still one to write things down. I make lists and use post-it-notes to make sure nothing is forgotten between work, teaching class, blogging and just life stuff.

I love my Passion Planner and I never leave home without it. The planner was created to help people break down their long and short term goals into more actionable steps and give you a place to incorporate the steps into your daily life.

If you are looking for a training journal to record all of your workouts...the Believe Training Journal is perfect for you. I couldn't imagine going through my last training cycle without it. I asked Santa for it last year and it made it back to the top of the list this year. It is a year long workbook, training log and how-to manual that was created by professional runners Lauren Fleshman and Roisin McGettigan-Dumas. It will help you push harder, inspire you to set, stick to and achieve your goals, and increase your self-awareness so you learn what works for YOU. Using this journal will help you to keep track of your workouts so you can keep track of your progress and reflect at the end of each week. And remember, you don't have to be a runner to use this. I'd recommend it for everyone!!