Sunshine Vibes at Beachfit and Why We Love Group Fitness

The thought of winter and the holiday have you feeling down? Definitely come check out Beachfit Baltimore where they are always rocking sunshine. They just opened a brand-new studio space where SB Body Barre will be launching. I'll be teaching there on Thursday nights at 6pm and would love to see some new faces so definitely come check it out. I promise I'll bring you sunshine, a good burn and of course FUN!  You can check out their updated schedule here.

The girls rocking SB Body Barre in the new studio. 

Who says you can't have fun while doing barre?!?!  Remember...working out should be fun and it's always better with friends!!!

Here are few tips from Merritt Athletic Clubs on why you should take Group Fitness classes: 

You make friends:  Meeting new people and building friendships with others in a group makes working out more fun! 

Accountability:  Texting a friend or telling them after class that you'll see them next week makes it easier for you to show up. At November Project, we strive on accountability. If you drop a #verbal, you better be there!!!

Makes Use of Time:  Group fitness classes range anywhere from 30 minutes to an hour. You'll work your entire body without taking breaks making use of your time and helping you get a better workout.

Push it To The Limit:  You are more likely to push yourself harder when in a group class. You will build more confidence and increase your chances of building a fitter physique

There are only a few more weeks left in 2015 (hard to believe I know). I encourage all of you to take some time this weekend to write down your goals for the remainder of this year and begin to focus on 2016. 

Good habits are much better than resolutions...and YOU ARE WORTH IT.