Summer the SoulBody Way

This summer has been flying by with all of the exciting things that have been going on in the SB community and in Baltimore. This is such a great time of year to live in the city and take part in some great summer events. We hope that all of you are having as much fun as we are!!! 


It's hard to believe it has already been two weeks since we completed SB Body Barre training at Club Fitness in Rehoboth Beach, Delaware. We had a great group of ladies and we are excited to see our program expand to new locations. You can view the next group of training workshops here. 

If you all are heading to the beach be sure to check out this awesome juice bar that Ann Marie and Stacey discovered while in Delaware. It's called JuiceBox and has one heck of a menu. They even serve up Gluten Free and Vegan options as well as have a full espresso bar with Zeke's coffee. Check it out here. They are located at 3 Atlantic Ave Ocean View, DE 19970.

For those of you who head to the Baltimore Farmer's Market on Sunday's, make sure you stop by Community Produce for some smoothies and depending on how your Saturday went maybe some Wheatgrass to detox. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. Because it contains crude chlorophyll, it is able to neutralize toxins in the body. Read more about the many other benefits of wheatgrass here. You can find wheatgrass at many of the local juice bars including Corner Juice Bar on the corner of S. Montford and Fleet in Canton. 

Oh and has anyone tried this place?...Sexy Vegie. So many healthy options...YUM!!

Hopefully some of you were able to tackle ArtScape this weekend despite the heat. Did anyone find any good (healthy) places to eat? My friend and enjoyed this amazing plate of veggies and hummus from Clementine. We also ordered a Basil Lime Elixer which was so refreshing. 

Alright....get out there,have fun, enjoy summer and most importantly....

Until next time...