Another reason to LOVE Barre and our first GIVEAWAY

We all know that summer is a super busy time for all of us. Just because you can't make to an SB Barre class doesn't mean you have to forget your workout all together. There are plenty of ways in which you can incorporate barre while at home, on vacation, or on the road which is why we love barre and why you should too!!

These small movements may not look like much, but will develop big results.

Barre workouts are excuse proof meaning they do not require big movements. They can be done almost anywhere, including in a small space with minimal props. As long as you have a support, like a chair or kitchen counter (or a tree or pillar by the pool), you're good to go. 

They will help you be lean and well rounded due the isometric movements which help create endurance and balance.

Looking for flexibility? Barre helps to strengthen the muscles from the tiny, isometric movements which will gives them a better range of motion, making you more flexible and less prone to injury.

Keep any eye out for some of these moves at the Barre in the coming weeks as the SB instructors bring you the latest SB Choreo!!!

Here's the Giveaway:

All you have to do is post a picture of you doing your favorite barre move on social media (Facebook, Instagram) with the hashtag #sbbarrecontest. Get creative and have fun. You have until July 17th to post your pictures so you have plenty of time. The winner will receive a FREE SoulBody tank and the opportunity to bring a non-member to one of the studios for a FREE SB Barre or Body Barre class plus post workout Gundalow Juice. Pretty sweet deal...yes?!?!


Good luck!!

Emily