Free Yoga Baltimore and Green Shakes...Yes It's FREE

Alright I'm Back! Sorry for the delay in getting another post up. Life has been crazy these past few days and I actually just finished moving my older sister from Toms River, New Jersey to Baltimore. So exciting!!! If I bring her to class, give her a nice Charm City welcome because she knows me and that's about it. 

Anyhow...I hope everyone is liking the new choreo. I've gotten some great feedback. If you have feedback please share. We'd love to hear your thoughts (both good and bad).

If you are on social media I'm sure you've heard about this new thing called Free Baltimore Yoga. It's exactly that....FREE. They have an upcoming event this Wednesday and I'd love to see you there. This is a great way for me to connect with all of you outside of barre and practice yoga. Bring a friend and if you've never done yoga, give it a try and see what it can do for you.  And it's FREE. LA Finfinger will be guiding the yoga followed by a guided meditation by Charm City PT. Oh and Gundalow Juice will be providing juices...Yum!!

Not only are there great physical benefits of practicing yoga, but it also helps to open the body for meditation and get in tune with your inner self. Yoga is a great way to create strength, awareness and harmony in both the mind and body. We constantly rush rush rush without taking the opportunity to slow down, and let go. Learn to let go of what you think you are meant to look like, feel like and really, most importantly, letting go of what you think. When you do this, you are able to take responsibility for yourself and begin to live more deeply from your own truth. So don't think about it, talk about it or analyze it, try just being it. Try letting go. 

Follow Free Baltimore Yoga on Facebook, Instagram and Twitter. 


See you all at the barre this week!

Emily