Getting and Staying Motivated

The sun is shining (well maybe not today), but summer is here to stay. We all are busy with work, vacations, weddings and it gets tempting to skip the gym to head to happy hour. 

Here are a few tips to help you stay motivated this week and every week...

1. Put it in your calendar - Write it down and maybe plan to meet a friend to hold you accountable. Maybe get a journal or planner that you use to write down all of your workouts. One of my favorites is the Believe Training Journal. 

2. Lay out your clothes the night before - This not only saves time, but makes it much easier to get out the door in the morning. Try to sweat early in the morning. If you plan to go after work, you are more likely to throw in the towel and make excuses to not get a workout in.

3. Wear what feels good - Find whatever is comfortable for you and makes you feel good. I promise you'll have a much better workout. 

Until next time....get after it!

xx

Emily