Friday Things

Made it! It's Friday and I'm ready for the weekend (I hope you are too). We already have a busy summer planned and finally had some time to get the squad together this week for a little sneak peak of the new choreography launching July 1. Thank you to everyone who came out to Under Armour Performance Center for the event.

SoulBody also going to be traveling to PA this weekend for their first ever combo barre training (barre and bodybarre in the same weekend) at AFC Fitness in Bala Cynwyd, PA. 

Because it's summer and we all want glowing skin, check out this article on MindBodyGreen that talks about what to eat for glowing summer skin. 

Short on time...here's a quick recap from the article.

1. Carotenoids -  help with complexion which can result in a brighter, sun-kissed glow

What to eat: carrots, pumpkin, tomatoes, mangoes, kale and spinach

2. Vitamin C - helps with collagen formation and can help with aging skin and hyperpigmentation

What to eat: strawberries, kiwifruit, grapefruit, broccoli, oranges

3. Healthy fats - healthy oils help with moisture and skin elasticity 

What to eat: avocados, olive oil, salmon, walnuts

4. Protein  - helps in the formation of all tissues in the body including your skin

What to eat: eggs, fish, poultry, beans

5. Hydration - A MUST in the summer heat

What to drink: water (flat or sparkling), green tea, coconut water

(Hint: Try a Gundalow Juice after a barre class or after a long run)

Before I forget...

Kelly is still launching her tips on the YouTube Channel so make sure you subscribe and check it out each week.

How are you sweating this weekend?

Now go have an awesome Friday!

xx

Emily