Hello from Denver

Well we made it to Friday which means.....WEEKEND!!! We have a new workout for you that you can take anywhere and doesn't take a lot of time so check it out!

I'm actually writing to you all from Denver and I'm so excited to share some great things with all of you over these next couple of days. I've been hitting up some of the local places here and getting in some amazing outdoor workouts. 

Just a few places that I've come across so far that are definitely worth checking out if you are in the area. 

First stop...lunch at Ale House at Amato's which is located in LoHi. Gorgeous views and a pretty stellar menu. I had the Quinoa & Roasted Vegetable Salad which was vegan and gluten free. 

It was sunny and so after all the rain on the East Coast I decided to catch some Vitamin D and hit the pavement for a few easy miles.

This morning was November Project Denver which met at Union Station for today's workout which was BINGO. Do yourself a favor and just show up at Rash Field on Wednesday at either 5:30am or 6:30am or on Friday at Patterson Park at the corner of Linwood and E Baltimore. Trust me...you'll have a whole different outlook on workout out.

And of course, coffee is always a good idea after a good sweat. My sister and I stopped at Common Grounds Coffee. Drink of choice was an american with steamed almond milk. 

Lots of stuff going on in the city this weekend and the rest of the month so check out May's Fitness Calendar from my girls over at BMOREtoned. 

More to come from Denver....now go sweat today!

Emily