Bring it Spring...the March Fitness Calendar

Finally we have some warm weather and lots of sunshine. I hope you all are taking advantage (after barre class of course!) In case you didn't know, March is National Nutrition Month and BMOREtoned has come out with their monthly fitness calendar that is going to help you stay motivated all month long. I'll also be posting some recipes and would love to know what healthy recipes you incorporate into your weekly meal plan. 

So...onto the calendar. Here are just a few of the upcoming events. To see the full calendar hop on over to BMOREtoned.

Friday, March 11th: POP ROCKS triple toning class at BeachFit. Class will include power cycle, bootcamp and TRX. Sign up here to reserve your spot.


Saturday, March 12th: Metabolism workshop with Nutrition by Erin. This is an hour long workshop where she'll be discussing her 6 tips to improve your metabolic rate and achieve a healthy body weight. Register here. 


Sunday, March 13th: Under Armour Kelly St. Patrick's Day 5K. The race ends at PowerPlant live with a great after-party. How many of you are running?

Saturday, March 19th: Rejuvenate & Recover with Jason Williams with an hour long class to teach proper technique of foam rolling, stretching and corrective exercises. Stretching is so important and taking the time to properly stretch will help you become less prone to injury and increase your flexibility which will help improve your barre form. Register here.

What events are you doing? 

What are some events you would like SoulBody to put together in the spring/summer?

Have a fabulous week!

Emily