Barre Chat

Let's face it, we all are busy so it is critical to get the most out of our time at the gym and at the barre. Here are few tips to maximize your 'barre' time.

• Keep going. Go when you'd rather snooze your alarm, go after a long day of work, go to jump start your weekend and most importantly go for YOU. Trust me your hard work will pay off and you'll feel more energized. When's the last time you ever regretted going to a Barre class? Probably NEVER.

• Find a Routine. SB Barre is found in multiple clubs throughout the city. You can view the schedules and clubs here. Find a studio, identify the classes that work for your schedule and surround yourself with the little ways that are going to work with you in order to reach your fitness and health goals.

• ASK Questions. Don't be afraid to ask questions. Some poses are more challenging than others. ASK questions before and after class to clarify any confusion. As an instructor, I love when members want to make sure they are doing the moves correctly in order to better their barre practice. You will only get better if you have an understanding of how to do the moves correctly. We are here to help you!!

• Grab a Gym Buddy. Find a friend (or make one) and stay committed to attending one, maybe 2, classes a week. Having a buddy will help you stay committed and let's face it, workouts are always better with friends (and community).

Before you know it, your body will reflect all your hard work! See you at the Barre!


Emily