WHAT RAW FOODS AND A FEW GOOD ONES TO TRY!

WHYS AND WHAT OF RAW

RAW FOODS –

• ·      Packed with phytonutrients – plant based nutrients that protect against chronic diseases
• ·      High water content – helpful for hydration and benefit the skin giving that Glowing look!
• ·      High levels of enzymes and vital nutrients which aid in digestion and metabolism
• ·      High in fiber which lowers blood cholesterol levels, provides bulk allowing for less hunger, improves health and weight loss
• ·      Raw foods fight off diseases such as heart disease, cancer and stroke – fruit and vegetables prevent illness!
• ·      Great source of Vitamin A,C,E which are antioxidents, preventing free radical damage
• ·      Raw foods slow the aging process, help the skin to glow
• ·      Eating Nature’s Oils such as avocadoes, flax, almonds and olives allow for the absorption of fat soluble vitamins (A,D,E and K). Flax and Hemp seeds are loaded with Omega-3 and Omega-6 Fatty Acids.
• ·      Raw foods are enzyme rich – Enzymes assist in every function of life in the body plus give you amazing energy!
• ·      Silicon, found in raw foods such as green leafy veggies, apples, oranges and strawberries – is vital for healthy skin, hair and nails.

Raw Chard- Chard contains 13 different polyphenol antioxidants,
Vitamin K, contains syringic acid which help to regulate blood sugar levels, great for brain health, healthy blood, rich in biotin which promotes hair growth and has lutein which is great for eye health

Herbs -  Herbs are chock full of antioxidants, essential oils, vitamins, phyto-sterols and other plant derived nutrients. They have anti-inflammatory functions, reduce blood sugar, protect against cancers….

Flax Seeds - High in Omega-3 fatty acids to help lower inflammation and help fight chronic diseases. Contains all 10 Essential Amino Acids, high in lignans and dietary fiber which can help lower blood sugars. High in Phytochemicals, may reduce peri-menopausal systems, help prevent breast cancer.

Mushrooms – Excellent source of potassium, which lowers blood pressure and reduces risk of stroke, rich in riboflavin, niacin and selenium – protecting against cell damage. Also high in water content, fiber and low in calories – great for weight management – can be used instead of meat for certain dishes – especially portebello