BENEFITS OF CHIA SEEDS AND KALE!

Benefits of chia seeds:

·      Fiber – 11 grams fiber perounce = 41% RDA in one serving…excellent for healthy digestion

·      Omega Fatty Acids – critical for brain function & concentration and also helps absorb the fat soluble vitamins A, D, E, & K.  Great for healthy skin, hair & nails.

·      Calcium – 3-6 times more than a single serving of milk

·      Antioxidants – protects our bodies from free radicals

·      Protein – a complete protein including all essential amino acids

·      Stabilize blood sugar – the gel of the seed is soluble fiber that slows down conversion of carbohydrates to sugar = more consistent energy & reduced cravings

Benefits of Kale:

·      Low in calories, high in fiber & zero fat = 1 cup kale has 36 calories, 5 grams of fiber & 0 fat

·      High in iron – per calorie kale has more iron than beef

·      High in vitamin K – can help protect against various cancers, necessary for normal bone health, & prevention of blood clotting

·      Filled with antioxidants

·      10% of RDA of Omega-3 fatty acids in one cup of kale

·      High in vitamin A – great for vision & skin

·      High in vitamin C – helpful for the immune system, metabolism & hydration

·      Filled with fiber & sulfur keeping the liver healthy