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Spring is here!!! If you haven't noticed, we've been posting some tips on our YouTube page and I wanted to make sure you had a chance to check them out. You can visit our YouTube page for more videos and tips!!
Ab-Lock
Bridge
Dynamic Stretching
Don't forget to join us for our new SB Power class at Merritt Fort Ave on Thursdays at 12pm.
SB Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning "barre" exercises to create that "perfect burn." Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.
Have a fabulous week!!
Emily
