The One Move You Need to Know for the Rest of Your Life and a Challenge

 A PLANK!

Having a strong core is key for preventing injuries, protecting your inner organs and nervous system as well as helping you get a strong, confident posture Most importantly, it will help you look great  :) 

Try these simply plank and ab workouts. 

1.  Plank Series...

• 60 second straight arm or forearm plank
• 15 second child's pose 
• 30 second side straight arm or forearm plank each side
• 15 second child's pose
• 30 second forearm plank with knee taps
• 15 second child's pose
• 30 second straight arm plank alternating knee ins
• 15 second child's pose

Complements of NutButter Runner

Complements of  Nutbutter Runner

Complements of Women's Health Magazine

Is anyone up for the 30 day plank challenge?