Ways to Stay Active in Baltimore

Happy Monday ya'll! I don't know about you, but I'm loving this three day weekend and the extra time with family and friends. As you go about your day, remember to take a moment to honor the brave men and women who sacrificed their lives for our freedom. Thank all of the active men and women who continue to serve our country as well as those who have served.



I hope everyone was able to get active this weekend and take advantage of this beautiful weather. There are so many opportunities in Baltimore to stay active throughout the  next few months.

Here are some great ways to get in shape not to mention workouts that will complement your barre workouts.

1. November Project! If you haven't tried a workout with this group, you are missing out. This week was my first week trying it out and I can say that now I'm officially hooked. A community is waiting for you, waiting to hug you, sweat with you, run you into the ground and send you to work longing for next week. Just show up and learn why Baltimore is GREAT! 




Wednesdays: Federal Hill / Rash Field Park, 5:30am & 6:30am

Fridays: Patterson Park, corner of E Baltimore St. & S. Linwood Ave, 6:30am






2. Waterfront Partnership
Lace up those sneakers, grab some water, and head to the Waterfront for free fitness classes taught by local professional instructors. New this year, brought to you by Medifast - free nutritional sessions, product sampling, giveaways, and cooking demonstrations. May 23rd through September 20th every Tuesday, Wednesday, Saturday, and Sunday. Register once online to attend all classes in the series.

Here's the schedule. Lots of chances to get active and it's FREE!!!

Sign Up Today: http://events.r20.constantcontact.com/register/event?llr=xetrdbqab&oeidk=a07eax75n3s3e73e668

3. Charm City Run; Thursday Fun Runs

Run with Charm City Run Downtown starting at McHenry Row on Thursdays, 6:15 PM

Route sheets from 3-6 miles provided-- all paces welcomed.
 
These runs are FREE and you may show up any Thursday, but registering will ensure you receive relevant updates via email.


Location: Baltimore
Instructor: Deirdre Weadockdeirdre@charmcityrun.com
Check out all Charm City Runs for runs for free run, yoga and even foam rolling events.


4. In Store Yoga at Lululemon Harbor East; Sunday, May 31st

Start your Sunday morning off on your mat with complimentary in-store yoga with Jason Herd.

Location: 820 Aliceanna St, Baltimore, Maryland 21231
Time: 10:00am -11:00am

Learn more about Jason and M.Power by visiting www.mpoweryogastudio.com

Like Lululemon on Facebook to find out about other FREE in-store yoga events this summer. https://www.facebook.com/lululemonBaltimore

5. Charm City Yoga; Summer Solstice Sun Salutation with AVAM

Sunday, June 21, 2015 at 7am, yoga practitioners and novices alike will gather on the eastern slopes of Federal Hill and AVAM’s plazas along Key Highway to celebrate summer’s official start. In partnership with the American Visionary Art Museum, Kim Manfredi will lead the group in Sun Salutation poses, both modified and advanced to accommodate all fitness levels. Bring your own yoga mat, towels and wear your favorite color of the morning sunrise.

The event is FREE, but sign up here: https://clients.mindbodyonline.com/classic/home?studioid=3664

There will be more updates throughout the summer on free events, so keep following the blog and Soul Body social media sites for events going on in the city.

What are your plans for staying in shape this summer?

Have you attended any of these events and free fitness workouts?