Raw Chocolate Truffles at Lululemon

We had a great time moving and mediating with all the peeps at Lululemon this morning in Baltimore's Harbor East location. Fun to be a part of the energy & provide everyone with a post workout treat. 

Here is the recipe for our own raw chocolate treats:
1/2 cup warmed coconut oil
3/4 cup coconut nectar
2 tsp vanilla
1/4 tsp sea salt
1/2 cup shredded coconut + more for rolling
2 cups raw cocoa powder

Blend oil, nectar, vanilla, & salt in high speed blender. Add coconut & blend until smooth. Pour in large bowl and stir in cocoa. Roll into balls with hands. Then roll into shredded coconut. (Can also roll in sunflower seeds, rolled oats, hemp seeds, chia seeds) Enjoy!

Balance your Body with SB Barre

Stacey and I are always amazed at the AWESOME benefits "Barre" workouts give the body. We travel all over world and take "barre" classes whenever we can, some classes crazy hard, some just OK and some with so much choreo our heads spin!! But no matter what we LOVE barre and always get something out of it. Our love of this type of class is why we created SB Barre - we pulled from all of our Pilates training, the classes and workshops we've taken as well as how we like to move and challenge our own bodies and created a special class that we share with you!

We take a more athletic approach than other programs, we infuse cardio and other muscle sculpting benefits with props such as gliding disks, bands, balls as well as light weights. Stacey and I take pride in our choreography and the flow of our classes. We work hours in the studio creating just the right sequences that are challenging, GOOD for the body, lengthening, strengthening, balancing, and FLOW. We always say our flow from one exercise to the next in a seamless sequence is what sets Soul Body's SB Barre apart.

We welcome you in our class! Come see what all the "barre" buzz is about:)