Eat Pure Thrive Smoothie 101 Workshop

Here are two great recipes from our
Eat Pure Thrive Workshop that was just held at
Alice Jane in Baltimore!

FROZEN GREEN/FRUIT SMOOTHIE WITH HEMP/FLAX/CHIA…

INGREDIENTS:

1 cup frozen fruit (Organic if available) (pineapple/mango…or frozen fruit of choice

 2 cups Spinach or Kale or green mix

½  - 1 Avocado

1 tsp Agave nectar or natural sweetener (DATES/FIGS/DRIED FRUIT)

1 tablespoon of each - hemp/flax/chia seed/maca, raw cacao/coconut oil….take your pick, choose one or more

1 cup Coconut Water

PREPARATION/SERVES 2
Put all in blender and blend until smooth – add water for a less thick consistency.

FROZEN NUT SMOOTHIE

INGREDIENTS:

1 cup frozen fruit (Organic if available) (I like frozen banana but you can use any fruit you want – ie, blueberries, strawberries …)

1 cups raw pecans/almonds

1 tsp Agave nectar or natural sweetener (Or DATES/FIGS/DRIED FRUIT)

1 tablespoon of each - hemp/flax/chia seed/maca/raw cacao/coconut oil….take your pick, choose one or more

1 cup Almond milk or water

PREPARATION/SERVES 2
Put all in blender and blend until smooth – can add water or almond milk for a less thick consistency.