GREEN SMOOTHIE OF THE DAY

SOUL BODY'S GREEN SMOOTHIE OF THE DAY!

YIELDS 2

1/2 cup frozen bananas

1/2 cup frozen mangos

1 1/2 cups coconut water

2 tbl chia seeds

2 tbl hemp seeds (plant based protein)

1 or 2 dates for sweetness

Couple of handfuls of fresh spinach

BLEND, ENJOY AND THRIVE

SIMPLE NUTRITION

Leading a healthy, nutritious diet can seem so overwhelming at times. But, in fact, it can be really quite EASY!

3 ways to keep it SIMPLE!

1. Buy food (produce, meats, dairy) as close the the source as you can. Local is great...supports our local farmers and our earth!
2. Buy foods that are in a box with as few ingredients as possible. Try to keep it between 5-8 and whole foods (avoid high fructose corn syrup, hydronated oils, etc)
3. Can you pronounce all the ingredients listed? If not, think twice about buying it!

So easy and so worth it...love your body, love your SOUL!

SB Barre Planks

What is the only exercise you need to know for the rest of your life? A PLANK!
Try this 4 minute Plank Series...

• 60 second straight arm or forearm plank
• 15 second child's pose 
• 30 second side straight arm or forearm plank each side
• 15 second child's pose
• 30 second forearm plank with knee taps
• 15 second child's pose
• 30 second straight arm plank alternating knee ins
• 15 second child's pose

SB Barre comes to Merritt Canton!

Come see what all the "barre buzz" is about as Merritt Athletic Club in Canton launches SB Barre. Soul Body has joined merritt offering their uniquely choreographed and cutting edge barre classes. Free demo classes May 28th - June 1st - then classes officially launch June 3rd. Check out www.soulbody.motionvibe for all the info, how to register, schedule and more...

Here's a quick peek at a SB Barre class - get ready to burn lots of calories, get a lifted seat, strong core, sculpted arms and long lean legs! Want to get beach body ready - take 3 classes a week, eat small portions of nutrient packed foods, drink lots of water, and get plenty of sleep!!

See you at the barre...

Soul Body brings Baltimore's most Comprehensive Barre program to Merritt Athletic Club in Canton

Soul Body is happy to announce that they are now offering SBBarre at the Merritt Athletic Club in Canton! Classes launch June 3rd - visit www.soulbody.motionvibe.com to join the Soul Body network, see schedule, sign up for classes and more...Read below to get a little more info about  SoulBody and what we can do for your body...

Who is SoulBody?

Soul Body was created out of a passion for sharing and celebrating the purity of movement and nutrition with our family, friends and community.
We whole-heartedly believe exercise and healthy eating go hand-in-hand to create a soulful living. We approach the design of our classes and the foods we eat as simple and pure in form, but we go further to cultivate and transform both into a unique creation that we share with gratitude.

What is SBBarre?

SB barre is an invigorating total body workout work out created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

SB Barre is a one hour, mindfully intense class broken down into 9 blocks of dynamic exercises using small isometric movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training, we strive to have every person who walks through our studio door feel inspired and empowered to transform their body to it’s full potential.

What are the benefits of SBBarre?

·       Long, lean legs

·       A lifted seat

·       Sculpted arms

·       Flexibility

·       Improved balance

·       Better body alignment

·       A healthy heart

·       Higher bone density

Expert fitness tips for a healthy, effective summer slim-down

While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step.

Sticking to those aspirations doesn’t have to be difficult or stressful. Just follow a few expert tips and you’ll look and feel great in no time.

Leading fitness expert and celebrity yoga and Pilates instructor Kristin McGee has partnered with CalNaturale Svelte to help busy adults maintain overall health and wellness. Her top tips for an effective yet healthy summer slim-down include:

Go outdoors
The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they’re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fitness, too. For example, finish a date night with a romantic walk outside, or have friends over for an outdoor barbecue and dance party.

Lighten meals
Light foods pair well with warmer weather, so take a fresh approach to meal time. Visit your local farmers market to pick up fresh, seasonal food and get creative in the kitchen. Incorporate water-based fruits like watermelon, cantaloupe, honeydew and pineapple into meals. For dessert, freeze grapes for a sweet treat after dinner.

Snack well
Look for snacks and drink options made from pure and simple ingredients. CalNaturale Svelte is a premium protein shake that can serve as a delicious meal replacement. This dairy- and gluten-free shake is also perfect as a pre- and post-workout drink or an anytime on-the-go snack. Each tasty flavor helps control hunger and provides vital nutrients for sustained energy, important for keeping up with the bustle of summer to-do’s.

Drink up
Stay hydrated by stocking the fridge with healthy drink options. A big pitcher of cold water with slices of strawberries, cucumbers and lime is a refreshing drink that’s readily available. This low-calorie drink quenches on even the hottest days.

Rise and shine
Get some fresh air first thing in the morning; it will keep you energized all day long. Take a quick walk or practice yoga outside – try it during sunrise for a great way to start your day. You’ll be surprised with how cheery and upbeat you’ll feel.

Green your thumb
Gardening is a great way to enjoy the warm weather, plus you burn calories without even knowing it. Try planting your own herb garden. It’s a simple activity you can even do with your kids. Plus, you will have quick access to fresh herbs when you want to add a healthy flavor boost to your dishes.

Try new activities
Warm weather is the perfect time to try something new. Take tennis or golf lessons, or meet friends on a weekly basis to play a different sport. Hit the sand with the family and try some beach body Pilates; do a few crunches on your towel, try some planks in the sand, and even some crab walks. Don’t forget sunscreen and sunglasses to protect your skin and eyes.

For more healthy tips and information from McGee, visit www.sveltebrand.com.

Source  http://www.jsonline.com/sponsoredarticles/health-wellness/expert-fitness-tips-for-a-healthy-effective-summer-slimdown8077420101-207233111.html